Kokokobana's Journal, 29 May 18

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Weigh In record (no journal entry) for 29 May 2018

63.3 kg Lost so far: 0 kg. Still to go: 6.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 May 2018:

1720 kcal

Fat: 79.34g | Prot: 126.93g | Carbs: 121.98g. Breakfast: Кофе, Вареное Яйцо, Волжские Просторы Творог 9%. Lunch: Кофе, Русский бисквит Бисквитное Пирожное, Приготовленная Цветная Капуста (без Жира), Рис Вареный, Скумбрия Запеченная. Dinner: Рыбные Котлеты. Snacks/Other: Волжские Просторы Творог 9%. more...

2052 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Circuit Training - 1 hour and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 7 kg a Week

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Kokokobana's Journal, 29 May 18

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Kokokobana's Weight History