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burakbarim
Journal
29 May 18
burakbarim's Journal, 29 May 18
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Weigh In record (no journal entry) for 29 May 2018
81.9 kg
Lost so far:
15.1 kg
.
Still to go:
0.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 May 2018:
510 kcal
Fat: 39.08g | Prot: 35.90g | Carbs: 4.21g.
Lunch:
Fındık, Dardanel Yağı Süzülmüş Ton Balığı.
more...
2597 kcal
Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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burakbarim's Weight History
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