burakbarim's Journal, 29 May 18

Weigh In record (no journal entry) for 29 May 2018

81.9 kg Lost so far: 15.1 kg. Still to go: 0.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 May 2018:

510 kcal

Fat: 39.08g | Prot: 35.90g | Carbs: 4.21g. Lunch: Fındık, Dardanel Yağı Süzülmüş Ton Balığı. more...

2597 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.8 kg a Week


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burakbarim's Weight History