Weigh In record (no journal entry) for 29 May 2018
|
69.2 kg
Lost so far: 21.7 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
|
1379 kcal
|
Fat: 82.45g | Prot: 144.56g | Carbs: 14.80g.
Breakfast: Perdigão Presunto de Peru, Tirol Queijo Mussarela (18g), Frimesa Nata, Ovo Frito, Café. Lunch: Vigor Queijo Parmesão Ralado, Frimesa Nata, Strapasson Cenoura Baby, Seara Peito de Frango Desfiado. Dinner: Coxa de Frango no Forno, Grelhada ou Assada, Sobrecoxa de Frango. Snacks/Other: Cacau Show Tablete de Chocolate Amargo 85% Cacau. more...
|
Losing 8.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
HelenLuzDeOliveira's Weight History
|