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Raggiunto peso sperato :D
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62 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2450 kcal
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Fat: 79.05g | Prot: 161.82g | Carbs: 273.02g.
Breakfast: Biotech USA 100% Pure Whey, Koko Latte di Cocco, Enerzona Follini Fondente 40-30-30. Lunch: Patata Bollita, Olio Extra Vergine di Oliva, Ponti Aceto di Mele, Carne Macinata (90% Magra / 10% di Grassi). Dinner: Pomodori, Carne di Vitello, Olio Extra Vergine di Oliva, Scotti Riso Basmati, Ponti Aceto di Mele. Snacks/Other: Ananas, Ceci, Carrefour Riso Basmati, Conad Tonno al Naturale, Ananas. more...
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2104 kcal
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Exercise:
Working - 5 hours and 8 minutes, Gym - 47 minutes, Sleeping - 7 hours and 20 minutes, Resting - 10 hours and 45 minutes. more...
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Losing 0.3 kg a Week
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