calipo1's Journal, 29 May 18

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Weigh In record (no journal entry) for 29 May 2018

73.5 kg Lost so far: 3 kg. Still to go: 1.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 May 2018:

253 kcal

Fat: 9.97g | Prot: 16.56g | Carbs: 25.07g. Breakfast: Pan Blanco, Leche Entera, Philadelphia Queso para Untar Light, Café, Pan Integral, Estrella de Castilla Paleta Ibérica de Cebo. more...

2144 kcal

Exercise: ELIPTICA - 32 minutes, Kettlebells - 15 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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calipo1's Journal, 29 May 18

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calipo1's Weight History