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상체 85분
우측가슴 및 손목컨디션 난조
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104.5 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1902 kcal
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Fat: 82.05g | Prot: 186.03g | Carbs: 114.18g.
Breakfast: bcaa, 신타6, 글루타민. Lunch: 돼지고기 목살, 삼겹살, 청양고추, 배추김치, 마늘, 상추, 배추. Dinner: bcaa, 신타6, 글루타민, thinkThin High Protein Bar (초콜릿퍼지). Snacks/Other: 미역줄기볶음, 깍두기, 동태찌개. more...
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steady weight
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jungkilkim's Weight History
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