Weigh In record (no journal entry) for 29 May 2018
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84.5 kg
Lost so far: 10.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1731 kcal
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Fat: 42.87g | Prot: 176.62g | Carbs: 154.24g.
Breakfast: Max Protein Harina de Avena Sabor Donut, Huevo, Mercadona Claras de Huevo. Lunch: Pechuga de Pollo a la Plancha, Tomates. Dinner: Pan Integral, Tortilla de Huevo, Pechuga de Pavo, Heinz Mayonesa, Hellmann's Ketchup. Snacks/Other: Gerblé Galletas de Salvado de Avena, Gullón Galletas Digestive sin Azúcares, Star Nutrition Creatine Monohydrate, MyProtein BCAA, MyProtein Impact Whey Protein, Vital Tomate Frito, Arroz Blanco (de Grano Medio, Cocido), Pechuga de Pollo a la Plancha, Hacendado Fresa o Freson, Milsani Yogur Natural Desnatado. more...
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Losing 0.5 kg a Week
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crujepiernas's Weight History
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