Weigh In record (no journal entry) for 29 May 2018
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64 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Not Applicable.
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1552 kcal
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Fat: 64.66g | Prot: 147.72g | Carbs: 91.31g.
Breakfast: Rice And Coconut Drink, Огурец (с Кожурой), Сыр Эдам, Хлеб Черный, Авокадо, Вареное Яйцо. Lunch: Жареная или Запеченная Куриная Голень, Гречка Отварная, Редис. Dinner: Греческий Салат, Запеченная или Жаренная Рыба. Snacks/Other: Zita Super Protein 21G Fat Free Berries Yoghurt, Чай, Nuts Exotic. more...
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1700 kcal
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Exercise:
Sleeping - 7 hours, Cross Training - 20 minutes, Resting - 16 hours and 40 minutes. more...
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Valia1984's Weight History
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