Weigh In record (no journal entry) for 29 May 2018
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56.8 kg
Lost so far: 20.5 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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960 kcal
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Fat: 37.55g | Prot: 87.88g | Carbs: 66.16g.
Breakfast: Pineapple, Sütaş Light Beyaz Peynir. Lunch: Baked or Broiled Salmon, Mixed Salad Greens, Kühne Balzamik Sirke. Dinner: Turkey Meatballs, Mixed Salad Greens, Kühne Balzamik Sirke. Snacks/Other: Hazelnuts Filberts, Water, Herbal Tea, Strawberries, Turkish Coffee, Lindt Excellence %70 Cacao, Green Tea. more...
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Losing 2.1 kg a Week
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