Weigh In record (no journal entry) for 29 May 2018
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81.3 kg
Lost so far: 7.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2195 kcal
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Fat: 63.62g | Prot: 182.29g | Carbs: 213.85g.
Breakfast: Livsmedelsverket Banan, Wasa Sport +, Arla Protein Keso, Äpple. Lunch: ICA Prosciutto Crudo, Apetina Fetaost Classic, ICA Ekologisk Råkostsallad. Dinner: Santa Maria Original Soft Tortilla, ICA Matolja, Ägg, Kycklingfilé, Santa Maria Taco Krydda, ICA Basmatiris, Santa Maria Chunky Salsa. Snacks/Other: Ägg, Smör, Skogaholm Frasrost, Body Science Whey 100%, Arla Lättmjölk. more...
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Losing 6.3 kg a Week
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