Weigh In record (no journal entry) for 29 May 2018
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128.7 kg
Lost so far: 23.8 kg.
Still to go: 28.7 kg.
Diet followed: Reasonably Well.
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1423 kcal
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Fat: 49.54g | Prot: 77.27g | Carbs: 159.67g.
Breakfast: Linesse Light Kaasspread Naturel, Wasa Cracker Sesam. Lunch: Quaker Cruesli, Yoghurt (Mager). Dinner: Daily Chef Nasi Goreng met Babi Pangang. more...
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Losing 3.5 kg a Week
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gekke@gerrit's Weight History
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