Weigh In record (no journal entry) for 29 May 2018
|
89.1 kg
Lost so far: 78.1 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
|
1070 kcal
|
Fat: 40.95g | Prot: 55.47g | Carbs: 115.45g.
Breakfast: Arla Mellanmjölk 1,5%, Kaffe, Njie ProPud Proteinmilkshake . Lunch: Fjällbrynt Messmör , Göteborgs Utvalda Fröknäcke Havre & Solrosfrön, Pauluns Superknäcke. Dinner: Kebabpizza. Snacks/Other: Njie ProPud Creamy Hazelnut. more...
|
Losing 9.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
simon.hanzen's Weight History
|