elena_soloveva's Journal, 29 May 18

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Weigh In record (no journal entry) for 29 May 2018

78.8 kg Lost so far: 0 kg. Still to go: 6.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 May 2018:

1590 kcal

Fat: 99.22g | Prot: 98.36g | Carbs: 76.00g. Breakfast: Сыр Гауда, Чай с Медом. Lunch: Яичница, Сыр Маасдам, Сыр Российский, Овсяная Каша на Воде, Чай с Медом. Dinner: Токио Сити Мидии под Сырным Соусом, Жареная или Запеченная Курица. Snacks/Other: Красный Октябрь Трюфель, EKO Фруктовый Коктейль. more...

182 kcal

Exercise: Walking (moderate) - 5/kph - 40 minutes, Apple Health - 23 hours and 20 minutes. more...

Losing 5.6 kg a Week

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elena_soloveva's Journal, 29 May 18

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