Weigh In record (no journal entry) for 29 May 2018
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55.3 kg
Lost so far: 1.6 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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882 kcal
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Fat: 24.41g | Prot: 101.10g | Carbs: 63.67g.
Breakfast: Alpro Mandelmjölk Osötad, Kokt Äggvita, Arla Protein Keso, Banan, Mango, Kaffe. Lunch: Apetina Fetaost 3%, Garant Gröna Sojabönor, Salladslök eller Vårlök, Tomater, ICA Bladspenat, Allmans Varmrökt Fläskytterfilé . Dinner: ICA Kidneybönor, Zeta Plommontomater, ICA Nötfärs 5%, Basmatiris (Kokt). Snacks/Other: Torrostade Mandlar (med Salt), Njie ProPud Vanilla. more...
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steady weight
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Strawcup's Weight History
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