max68rus's Journal, 29 May 18

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Weigh In record (no journal entry) for 29 May 2018

106.8 kg Lost so far: 20.2 kg. Still to go: 26.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 May 2018:

1767 kcal

Fat: 68.14g | Prot: 97.77g | Carbs: 197.20g. Breakfast: Персики, Куриные Наггетсы, Syntrax Протеин Matrix 5.0. Lunch: Минтай Жареный, Бахетле Перловка с Овощами, Щи с Курицей. Dinner: Пицца Домашняя. Snacks/Other: Красные Яблоки, Персики, Персики. more...

4336 kcal

Exercise: Desk Work - 5 hours, Weight Training (moderate) - 2 hours and 32 minutes, Resting - 11 hours and 28 minutes, Sleeping - 5 hours. more...

Losing 1.4 kg a Week

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max68rus's Journal, 29 May 18

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