Weigh In record (no journal entry) for 29 May 2018
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63.5 kg
Lost so far: 2.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1248 kcal
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Fat: 76.10g | Prot: 57.71g | Carbs: 91.20g.
Breakfast: Erdbeeren, Äpfel, Gutes Land Naturjoghurt 1,5%, Danlee Kokosnussöl Kaltgepresst Nativ, Kaffee. Lunch: Feta Natur, Omega Kerne/Samen-Mix, Kräuteressig, Olivenöl Nativ Extra, Kirschtomaten, Gurke (mit Schale). Dinner: Gut & Günstig Wiener Würstchen, Schmelzkäse, brühe, hack, porree, Möhren. Snacks/Other: Milch (Vollmilch), Erdbeeren. more...
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2050 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Driving - 1 hour and 30 minutes, Desk Work - 8 hours, Housework - 1 hour, Sleeping - 8 hours, Resting - 5 hours. more...
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Losing 7 kg a Week
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ellipirelli62's Weight History
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