키라's Journal, 29 May 18

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Weigh In record (no journal entry) for 29 May 2018

45.8 kg Lost so far: 0 kg. Still to go: 10.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 May 2018:

359 kcal

Fat: 5.83g | Prot: 27.69g | Carbs: 46.55g. Lunch: 닭가슴살, 밥. Dinner: 본죽 아침엔 본죽 참치죽. Snacks/Other: 코카콜라 제로콜라. more...

1168 kcal

Exercise: Stairs (Climbing Stairs) - 5 minutes, Stair Climber (Stepper) - 5 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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