Weigh In record (no journal entry) for 28 May 2018
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61 kg
Lost so far: 9.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1350 kcal
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Fat: 69.70g | Prot: 49.85g | Carbs: 137.94g.
Breakfast: Itambé Manteiga Extra com Sal, Café Espresso com Leite, Pão Integral. Lunch: Azeite de Oliva, Subway Cebola, Alcaparras, Salad Creations Tomate, Bife a Milanesa, Arroz Branco (Cozido), Jiló. Dinner: Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Ovo Cozido, Maionese Light, Arroz Integral (Longo, Cozido), Camarão Fervido ou Cozido no Vapor, Melancia. Snacks/Other: Estrela do Oriente Castanha do Pará, Suco de Laranja Natural, Turma da Mônica Maçã. more...
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1806 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 33.3 kg a Week
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vivipeso's Weight History
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