|
每餐不能超過300卡
|
76.8 kg
Lost so far: 11.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1528 kcal
|
Fat: 60.26g | Prot: 78.23g | Carbs: 166.93g.
Breakfast: 雞蛋, 掬水軒 餅乾, 奇美 雞蛋小饅頭, 義美 無糖豆漿. Lunch: 清蒸或水煮蛤蜊/蜆, 烤牛肉, 飯, 洋蔥, 爭鮮 鮭魚生魚片, 爭鮮 旗魚生魚片, 爭鮮 鮪魚生魚片, 杜老爺 雙倍巧克力甜筒. Dinner: 炸薯條, 漢堡包, 便利小坊 炸鱈魚. more...
|
|
2188 kcal
|
Exercise:
Power Walking - 28 minutes, Running - 10/kph - 8 minutes, Resting - 19 hours and 24 minutes, Sleeping - 4 hours. more...
|
Losing 0.9 kg a Week
|
 Comments
是一週一天的輕斷食嗎？不會是每天吧？😅 （每天這樣太少了）
28 May 18 by member: rubytzeng
|
28 May 18 by member: rubytzeng
|
30 May 18 by member: an7337
|
這樣一餐不到300，很容易影響身體，可以水煮青菜，卡路里也低
30 May 18 by member: eva8816
|
|
|
吃不到基代，身體飢餓久了，也會自動啟動停止代謝，然後你吃回正常，也會胖回去⋯ 偶爾是可
30 May 18 by member: gulinlin
|
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|