Weigh In record (no journal entry) for 29 May 2018
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55.2 kg
Lost so far: 2.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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676 kcal
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Fat: 30.69g | Prot: 62.72g | Carbs: 37.85g.
Breakfast: 맛있닭 닭가슴살 스테이크 갈릭맛. Lunch: 덴마크 인포켓치즈 라이트, 팜온더로드 통넛츠바 바닐라아몬드, 베스틱 닭가슴살 소시지 매콤치즈맛. Snacks/Other: 망고젤리, 롯데 가나 마일드 초콜릿 (28g). more...
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Losing 1.0 kg a Week
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