Weigh In record (no journal entry) for 28 May 2018
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73.4 kg
Lost so far: 4.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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930 kcal
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Fat: 43.66g | Prot: 52.43g | Carbs: 53.02g.
Breakfast: Kellogg's Biscoito Integral Cacau e Mel, Casa do Pão de Queijo Café com Leite Grande. Lunch: Cristina Queijo de Coalho em Espeto, Liv Up Omelete com Queijo Branco. Dinner: Sopa de Legumes com Carne. Snacks/Other: Mousse Low Carb. more...
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Gaining 0.5 kg a Week
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