Weigh In record (no journal entry) for 28 May 2018
|
65 kg
Lost so far: 20.9 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
|
1120 kcal
|
Fat: 61.85g | Prot: 70.56g | Carbs: 69.34g.
Breakfast: Forno de Minas Pão de Queijo Tradicional. Lunch: Bife de Carne de Vaca, Omelete, Quero Feijão Carioca , Chicória. Dinner: Seletti Batata Rústica, Brócolis, Carne de Vaca da Costela (Parte Menor e Final, Cortado até 0,3 cm de Gordura). Snacks/Other: Kiwi, Banana Prata, Casa do Pão de Queijo Pão de Queijo Tradicional. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Francine Mattos's Weight History
|