Weigh In record (no journal entry) for 29 May 2018
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69.8 kg
Lost so far: 5.7 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1403 kcal
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Fat: 54.57g | Prot: 58.49g | Carbs: 179.79g.
Breakfast: Любятово Подушечки Молочные, Финик, Бутерброд с Маслом и Сыром, Гречневая Каша с Молоком, Нектарины. Lunch: Помидоры, Говядина Отварная. Dinner: Домик в деревне Кефир 3,2%, Ржаной Хлеб, Овощное Рагу. Snacks/Other: Котлета Домашняя, Амка Снежок, Кофе, Печенье, Нектарины. more...
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482 kcal
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Exercise:
Weight Training (Bodybuilding) - 20 minutes, Samsung Health - 23 hours and 40 minutes. more...
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Losing 4.2 kg a Week
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aleksa19963103's Weight History
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