Weigh In record (no journal entry) for 28 May 2018
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74.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1671 kcal
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Fat: 76.73g | Prot: 150.71g | Carbs: 97.26g.
Breakfast: Salatalık (Soyulmuş), Domatesler, Zeytin, Ceviz, Yumurta Beyazı, Optimum Nutrition Gold Standard Whey, Bahçıvan Light Dilimli Tost Peyniri, Yumurta (Bütün). Dinner: Coca-Cola Coca-Cola Zero, Karışık Yeşil Salata, Hurma, Bahçıvan Dilimli Light Kaşar, Domates Çorbası, Pirinç Pilavı, Izgara Köfte. Snacks/Other: Yeşil Erik, Optimum Nutrition Gold Standard Whey. more...
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2212 kcal
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Exercise:
Fitness Training (Workout) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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gokerbaydar's Weight History
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