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In the past few weeks I've been bouncing between 174 and 177. I'm trying to find a balance and start amping up the work outs. Still doing not super strict Paleo. Work travel is making that harder to stick to.
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79.8 kg
Lost so far: 6.4 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1068 kcal
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Fat: 29.14g | Prot: 60.64g | Carbs: 148.63g.
Breakfast: Orange, Coffee, Granulated Sugar. Lunch: Great Value Frozen Tropical Fruit Mix, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Paleo Pro Paleo Protein Powder. Dinner: Blue Diamond Almond Breeze Almond Coconut Blend Milk, Honey Nut Cheerios, Del Taco Taco. Snacks/Other: Oranges, Hormel Turkey Pepperoni 70% Less Fat. more...
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Gaining 0.6 kg a Week
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