Weigh In record (no journal entry) for 28 May 2018
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79.9 kg
Lost so far: 2.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2029 kcal
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Fat: 56.89g | Prot: 179.76g | Carbs: 202.39g.
Breakfast: 100% Whole Wheat Pita Bread, Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Watermelon, Almonds, Bassé Raw Hazelnuts, Dry Curd Cottage Cheese, Molasses, Sesame Paste (Sesame Butter Made From Whole Seeds), Bob's Red Mill Steel Cut Oats. Dinner: White Rice, Baked Potato Stuffed with Chili (Peel Eaten), Beef Steak (Lean Only Eaten), Lilydale Chicken Breast Boneless Skinless. Snacks/Other: Molasses, Optimum Nutrition Platinum Hydro Whey (Red Valvet 🍰). more...
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Gaining 0.3 kg a Week
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