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Before. Plan for shopping
After0.6 lb 변
122.2인셈 👌
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55.7 kg
Lost so far: 0.1 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1025 kcal
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Fat: 30.55g | Prot: 23.56g | Carbs: 161.84g.
Breakfast: Cantaloupe Melons , Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon, Regular Coffee. Lunch: Indianlife Naan. Dinner: Potato Salad Side Dish , Minute Instant Whole Grain Brown Rice, Cindy's Kitchen Korean Kim Chi. Snacks/Other: Pure Heart Seedless Watermelon. more...
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steady weight
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minasteinbrecher's Weight History
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