ruspiira's Journal, 28 May 18

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Weigh In record (no journal entry) for 28 May 2018

69.6 kg Lost so far: 5.4 kg. Still to go: 6.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 May 2018:

1489 kcal

Fat: 81.00g | Prot: 49.03g | Carbs: 142.63g. Breakfast: Вареное Яйцо, Активия Йогурт Мюсли и Киви , Кофе с Молоком и Сахаром. Lunch: Перец Фаршированный Мясом и Рисом. Dinner: Пряник, Яблоко. Snacks/Other: Вареное Яйцо, Блинчики с Мясом. more...

2351 kcal

Exercise: Working - 7 hours, Walking (moderate) - 5/kph - 50 minutes, Sleeping - 7 hours and 30 minutes, Resting - 8 hours and 40 minutes. more...

Losing 0.7 kg a Week

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ruspiira's Journal, 28 May 18

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ruspiira's Weight History