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Jumped on this all natural health and wellness system. So far I can really feel it in my body. Did a 1 km walk this morning, 20 min Pilates class have to finish with the yard. And the go for another km walk with my little. I use to loath exercise but now I love the way my body feels and how it clears my mind.
Have a great Monday everyone and slay the day💪🏻
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51.4 kg
Lost so far: 2.1 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1191 kcal
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Fat: 29.27g | Prot: 84.00g | Carbs: 161.91g.
Breakfast: Watermelon , President's Choice Smoked Ham. Lunch: Bananas, Benefiber Powder, Sugar, President's Choice Power Fruit Blend, Oikos Oikos Triple Zero Vanilla Greek. Dinner: Cobs COBS TURKISH BREAD SEA SALT and PEPPER, Cherry Tomatoes, Cos or Romaine Lettuce , M&M Meat Shops Chicken Strips. Snacks/Other: Lindsay Large Black Olives, Almonds , Werther's Original Chewy Caramels. more...
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1948 kcal
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Exercise:
Pilates - 20 minutes, Fitbit - 23 hours and 40 minutes. more...
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Losing 0.6 kg a Week
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