Weigh In record (no journal entry) for 28 May 2018
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86.9 kg
Lost so far: 0 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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3279 kcal
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Fat: 94.65g | Prot: 190.27g | Carbs: 397.34g.
Lunch: Kraft Shredded Colby & Monterey Jack Cheese, Red Potatoes (Flesh and Skin, Baked), Spectrum Organic Virgin Coconut Oil, Energy Kitchen Mixed Veggies, Skinless Chicken Breast, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking). Dinner: Skinless Chicken Breast. Snacks/Other: Gatorade Gatorade Frost, Sonic Sausage, Egg & Cheese Breakfast Burritos, Sonic Grilled Chicken Sandwich. more...
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Gaining 6.7 kg a Week
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espinosa_ramiro's Weight History
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