Weigh In record (no journal entry) for 28 May 2018
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115 kg
Lost so far: 10.4 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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1596 kcal
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Fat: 47.37g | Prot: 58.59g | Carbs: 136.75g.
Breakfast: Carrefour Serrano Ham, Delhaize Salami Zonder Look, Bruine Boterham. Lunch: Danone Duo . Dinner: Aardappelen (zonder Schil, zonder Zout, Gekookt), Carrefour Erwten en Wortelen, Carrefour Chipolata met Fijne Kruiden. Snacks/Other: Duvel Bier, Duvel Bier, Duvel Bier. more...
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4202 kcal
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Exercise:
Cooking - 30 minutes, Desk Work - 1 hour, Do It Yourself (DIY) - 1 hour, Driving - 10 minutes, Grocery Shopping - 15 minutes, Sleeping - 8 hours, Resting - 11 hours and 5 minutes, Mowing Lawn - 2 hours. more...
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Gaining 2.1 kg a Week
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Rikkie001's Weight History
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