Weigh In record (no journal entry) for 28 May 2018
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65.2 kg
Lost so far: 0.4 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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1074 kcal
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Fat: 27.53g | Prot: 97.70g | Carbs: 210.29g.
Breakfast: 우유, 사과. Lunch: 욜로 프로 자색고구마. Dinner: 고등어, 닭가슴살, 런천미트. Snacks/Other: 오이 (껍질 포함), 해찬들 사계절 쌈장, 아몬드, 바나나, 사과. more...
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Losing 1.9 kg a Week
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dltmfgus0608's Weight History
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