Weigh In record (no journal entry) for 28 May 2018
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90.9 kg
Lost so far: 4.4 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1834 kcal
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Fat: 84.07g | Prot: 89.20g | Carbs: 188.20g.
Breakfast: Ramazan Pidesi, Tavuk Sosisi. Dinner: Etli Patates, Kavun (Kokulu Kavun), Yoğurtlu Patlıcan Salatası, Gün Kurusu, Hurma, Mis İzmir Tulum Peyniri, Su (Şişede), Su (Şişede), Karışık Yeşil Salata, Siyah Zeytin. Snacks/Other: Altınkılıç Kefir, Gün Kurusu, Muz, Godiva Masterpieces Milk Chocolate Hazelnut Oyster, Ramazan Pidesi, Su (Şişede), Erşan Kuru Et. more...
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4206 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Weight Training (moderate) - 2 hours and 40 minutes, Bicycling (fast) - 24/kph - 40 minutes, Resting - 12 hours, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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mesutdemirören's Weight History
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