Weigh In record (no journal entry) for 28 May 2018
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76.1 kg
Lost so far: 14.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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969 kcal
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Fat: 63.21g | Prot: 80.51g | Carbs: 20.51g.
Breakfast: Ovo. Lunch: Abóbora Cozida (de Abóbora Fresca), Azeite de Oliva Extra-Virgem, Brócolis Cozido, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Cebolas, Alface. Dinner: Abacate, Patinho. Snacks/Other: Holy Nuts Farinha de Amêndoas, Growth Supplements BCAA em Pó, Queijo Parmesão (Ralado), Ovo Cozido, Sadia Mussarela. more...
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Losing 1.4 kg a Week
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