Weigh In record (no journal entry) for 28 May 2018
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87.5 kg
Lost so far: 8.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1827 kcal
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Fat: 60.95g | Prot: 102.46g | Carbs: 209.58g.
Breakfast: Colun Mantequilla sin Sal, Café, Ideal Pan Integral Artesanal. Lunch: Sopa de Pollo con Fideos, Jugo de Piña, Pepino (Pelado), Vivo Jalea, Zanahoria, Lechuga de Hoja Verde, Asiento. Dinner: Lider Papas Prefritas, Churrasco Italiano. Snacks/Other: Dos en Uno Galletas de Coco. more...
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Losing 0.3 kg a Week
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luis.ruz06's Weight History
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