Weigh In record (no journal entry) for 28 May 2018
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100.5 kg
Lost so far: 23.4 kg.
Still to go: 30.5 kg.
Diet followed: Reasonably Well.
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1518 kcal
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Fat: 115.33g | Prot: 94.64g | Carbs: 23.88g.
Breakfast: Nestlé Creme de Leite, Manteiga (com Sal). Lunch: Jiló, Pimenta Vermelha ou Cayenne, Gallo Azeite de Oliva Extra Virgem, Rúcula, Rabanetes, Pururuca, Omelete, Couve-Flor. Dinner: Coco Seco, Queijo Mozzarella. Snacks/Other: Ovo, Copra Farinha de Coco (10g). more...
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Losing 0.3 kg a Week
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elaalcampos's Weight History
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