Weigh In record (no journal entry) for 28 May 2018
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110.9 kg
Lost so far: 3.5 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1681 kcal
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Fat: 27.51g | Prot: 101.28g | Carbs: 281.48g.
Lunch: Aardbeien, Philadelphia Philadelphia Light, Aldi Svelt Volgraanbrood. Dinner: Bon-Ri Rijstwafels met Melkchocolade, Droge Volkoren Pasta, Regalo Yogo, Zapi Geelvintonijn (Aldi), Goldahren Brood, Aldi Champignons. Snacks/Other: Goldahren Brood, Aardbeien, Oceansea Zeevruchtencocktail, Peren. more...
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3575 kcal
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Exercise:
Exercise machine (slow) - 30 minutes, Bicycling (slow) - 18/kph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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josciscojos's Weight History
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