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Virden Almen Vorden gewandeld 25km
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113.5 kg
Lost so far: 4.1 kg.
Still to go: 28.5 kg.
Diet followed: Reasonably Well.
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1292 kcal
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Fat: 36.08g | Prot: 74.14g | Carbs: 162.27g.
Breakfast: AH Biefstukworst, Becel Light, C1000 Verse Magere Yoghurt, Wasa Volkoren Cracker. Lunch: AH Biefstukworst, Becel Light, Waldkorn Brood. Dinner: AH Chinese Wokgroente Taugé en Rode Paprika, Honig Vlugkokende Spaghetti, AH Tomatenpuree, AH Rundergehakt, Honig Spaghettisaus Bolognese. more...
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4433 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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Commodoortje's Weight History
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