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Zevenheuvelentocht 30km gelopen
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112 kg
Lost so far: 5.6 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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1769 kcal
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Fat: 68.05g | Prot: 71.43g | Carbs: 211.40g.
Breakfast: AH Halve Perziken op Siroop, Euro Shopper Muesli, C1000 Verse Magere Yoghurt, Slankie Smeerkaas 20+, Wasa Volkoren Cracker. Lunch: Mueslireep, Snelle Jelle Ontbijtkoek (70g), Kippensoep, AH Basic Runder Rookvlees, Waldkorn Brood. Dinner: Aldi Verse Knakworst, Groentensoep. more...
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4704 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 6 hours, Sleeping - 8 hours, Resting - 10 hours. more...
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steady weight
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Commodoortje's Weight History
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