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Omloop Beek gewandeld 40km over heel Montferland
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109 kg
Lost so far: 8.6 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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1861 kcal
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Fat: 30.07g | Prot: 83.53g | Carbs: 308.12g.
Breakfast: Bolletje Fries Roggebrood, Molenland Goudse Kaas 48+ Jong Belegen, De Zaanse Hoeve Magere Yoghurt, Euro Shopper Muesli. Lunch: AH Schouderham, AH Goudse Kaas Jong Belegen 30+, AH Witte Puntjes (50g). Dinner: Optimel Magere Kwark Cranberry Framboos, Honig Mix Voor Macaroni en Spaghetti, Plus Macaroni-Spaghetti Groenten, Macaroni. Snacks/Other: Coca-Cola Coca-Cola, Sinaasappelen, Appel. more...
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Losing 1.4 kg a Week
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Commodoortje's Weight History
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