alka250898's Journal, 28 May 18

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Weigh In record (no journal entry) for 28 May 2018

46 kg Lost so far: 3 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 May 2018:

334 kcal

Fat: 7.93g | Prot: 38.88g | Carbs: 27.13g. Dinner: Салат Овощной, Тушеная Куриная Грудка (Кожа не Съедена), Domat Фасоль Белая, Краски лета Овощи Замороженные. Snacks/Other: Мандарины. more...

1559 kcal

Exercise: Walking (slow) - 3/kph - 56 minutes, Running - 10/kph - 39 minutes, Cross Training - 23 minutes, Resting - 14 hours and 2 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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alka250898's Journal, 28 May 18

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alka250898's Weight History