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BozenaEriksson
Journal
28 May 18
BozenaEriksson's Journal, 28 May 18
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Weigh In record (no journal entry) for 28 May 2018
73 kg
Lost so far:
1 kg
.
Still to go:
6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 May 2018:
351 kcal
Fat: 11.40g | Prot: 20.69g | Carbs: 44.36g.
Breakfast:
Kranvatten, Kaffe.
Lunch:
Kaffe, Wasa Kanel Knäckebröd, Vattenmelon.
Dinner:
Arla Keso Mellanmål Hasselnöt/Blåbär/Tranbär.
Snacks/Other:
Gurka (Skalad).
more...
1866 kcal
Exercise:
Walking (slow) - 3/kph - 40 minutes, Walking (moderate) - 5/kph - 15 minutes, Resting - 14 hours and 5 minutes, Sleeping - 9 hours.
more...
Losing 1.0 kg a Week
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BozenaEriksson's Weight History
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