Weigh In record (no journal entry) for 28 May 2018
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168 kg
Lost so far: 0 kg.
Still to go: 69 kg.
Diet followed: Reasonably Well.
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1971 kcal
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Fat: 37.94g | Prot: 99.21g | Carbs: 309.02g.
Breakfast: Kölln Haferflocken, Ja! Joghurt Mild 0,1%, Äpfel, Aldi Trauben Kernlos. Lunch: Erdbeermarmelade, Kaufland Frischkäsezubereitung Light, Banane, Hela Curry Gewürz Ketchup Delikat, Hofmaier Hähnchenbrustfilet Roulade, REWE American Sandwich. Dinner: REWE American Sandwich, Spaghetti Bolognese. more...
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Gaining 0.5 kg a Week
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