Weigh In record (no journal entry) for 27 May 2018
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57 kg
Lost so far: 20.3 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1008 kcal
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Fat: 51.25g | Prot: 69.34g | Carbs: 74.01g.
Breakfast: Sütaş Light Beyaz Peynir, Cherry Tomatoes, Boiled Egg, Lettuce, Olives, Cucumber (Peeled). Lunch: Mixed Salad Greens, Baked or Broiled Salmon. Dinner: Walnuts, Pineapple, Unroasted Almonds, Cinnamon, Pınar Light Yoğurt. Snacks/Other: Turkish Coffee, Strawberries, Hazelnuts Filberts, Lindt Excellence %70 Cacao, Green Tea, Herbal Tea, Water. more...
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1748 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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