Weigh In record (no journal entry) for 28 May 2018
|
70.9 kg
Lost so far: 0 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
|
|
1453 kcal
|
Fat: 44.04g | Prot: 86.77g | Carbs: 178.73g.
Breakfast: DIA Leche sin Lactosa Semidesnatada, Nescafé Descafeinado, DIA Corn Flakes, DIA Edulcorante Líquido, Chocolate Negro sin Azúcar, Avena Molida, Leche Desnatada, Edulcorante Líquido, Claras de Huevo, Cacao Desgrasado. Lunch: Gullón Galletas María sin Azúcares, DIA Edulcorante Líquido, Nescafé Descafeinado, DIA Leche sin Lactosa Semidesnatada, Hacendado Cúrcuma, Ligeresa Mayonesa, DIA Yogur Natural Desnatado, Sanchez Alcaraz Taquitos de Jamón Light, Bonduelle Maiz Dulce, DIA Atún Claro en Aceite de Oliva, DIA Lentejas Cocidas. Dinner: DIA Chocolate Negro sin Azúcar, Cacaolat Cacaolat 0%, Guacamole, Huevo Cocido, Aceite de Oliva Extra Virgen, Calabacín. Snacks/Other: El Arbol Yogur 0%, Argal Pechuga de Pavo, Guacamole, Hacendado Tortitas de Maíz, Plátano, Tomates, Incarlopsa Jamón Serrano, Bimbo Pan Thins. more...
|
|
2725 kcal
|
Exercise:
Showering - 15 minutes, Watching TV/Computer - 2 hours, Cooking - 30 minutes, Standing - 1 hour, Stairs (Climbing Stairs) - 2 minutes, Sleeping - 8 hours, Resting - 5 hours and 18 minutes, High Intensity Interval Training (HIIT) - 10 minutes, Weight Training (moderate) - 50 minutes, Breastfeeding - 15 minutes, Desk Work - 5 hours, Walking (moderate) - 5/kph - 40 minutes. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lourdes_mallol's Weight History
|