Weigh In record (no journal entry) for 28 May 2018
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90.7 kg
Lost so far: 6.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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483 kcal
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Fat: 30.67g | Prot: 21.74g | Carbs: 32.33g.
Breakfast: Yoghurt Griekse Stijl, Slagroom. Lunch: Johma Eiersalade, Atkins Crispbread Knackebrod. Dinner: Frisse salade. Snacks/Other: Groene Olijven, Huls Drentse Kosterworst. more...
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Losing 2.8 kg a Week
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johan.wierckx's Weight History
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