Weigh In record (no journal entry) for 28 May 2018
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54 kg
Lost so far: 0.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1098 kcal
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Fat: 34.15g | Prot: 61.31g | Carbs: 140.32g.
Breakfast: Aldi Porridge Klassisch, Barilla Bolognese, Whole Wheat Bread, Lidl Eisbergsalat, Meggle Leichte Butter, Egg, Berchtesgadener Land Quark. Lunch: Lidl Eisbergsalat, Ajap sandal. Dinner: Apple. Snacks/Other: Macaroni, Berchtesgadener Land Quark, Tomatoes, Macaroni, Instant White Rice, Fruit-Filled Pastry, Zucchini, Carrots, Ice Cream. more...
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steady weight
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AsmarAsmar's Weight History
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