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1 kg upp efter Budapest resan. Det mesta är troligen vätska. Trodde jag hade gått upp mer efter allt gott jag åt och drack. 😁😁😁
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113.6 kg
Lost so far: 7.8 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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2833 kcal
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Fat: 73.11g | Prot: 336.68g | Carbs: 201.88g.
Breakfast: Body Science Casein, Äpple, Body Science Whey 100% Double Rich Chocolate. Lunch: Rydbergs Räksallad, Potatis (Skalad, utan Salt, Kokt), Gös. Dinner: Nice'n Easy Chicken Teriyaki. Snacks/Other: Body Science Casein, Gainomax Lean Recovery Drink Chocolate Coffee, Bonjour Kanelbulle, Body Science Whey 100% Double Rich Chocolate, Body Science Whey 100% Double Rich Chocolate. more...
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2996 kcal
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Exercise:
Walking (moderate) - 5/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 1.0 kg a Week
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Happysanta66's Weight History
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