Weigh In record (no journal entry) for 28 May 2018
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93 kg
Lost so far: 6.9 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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1165 kcal
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Fat: 32.30g | Prot: 50.95g | Carbs: 171.91g.
Breakfast: 참치 (물에보관, 통조림), 오뚜기 3분 카레, 밥. Lunch: 참기름, 계란후라이, 참치 (물에보관, 통조림), 밥, 노브랜드 도시락김. Dinner: 사과, 고추장, 파프리카, 오이 (껍질 포함). Snacks/Other: 롯데 가나 마일드 초콜릿 (28g), 녹차, 아메리카노. more...
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3603 kcal
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Exercise:
Google Fit Total - 3 hours and 52 minutes, Google Fit - 20 hours and 8 minutes. more...
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steady weight
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skywithstar1711's Weight History
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