Weigh In record (no journal entry) for 28 May 2018
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90.5 kg
Lost so far: 5.5 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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575 kcal
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Fat: 18.06g | Prot: 24.51g | Carbs: 80.02g.
Breakfast: Овсяная Каша на Молоке. Lunch: Кефир 1%, Fitness Йогуртовый Хлопья из Цельной Пшеницы. Snacks/Other: Сыр Российский, Dr. Korner Хлебец Гречневый, Чай с Молоком. more...
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Gaining 2.1 kg a Week
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Галина Рашитовна's Weight History
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